The Ultimate Healthy Apple Crumble
The Ultimate Healthy Apple Crumble
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is the best apple crisp I’ve ever had! It’s cozy, comforting, and perfectly spiced. Besides, with a full serving of fruit, it’s practically healthy enough for breakfast! Leftovers will keep for at least a week if stored covered with foil or in an airtight container in the refrigerator.

    Ingredients

    • for the streusel
    • 3/4 cup (75g) old-fashioned oats (gluten-free if necessary and measured like this)
    • 1/4 cup (30g) whole wheat flour or millet* flour (measured like this)
    • 1 tsp ground cinnamon
    • 2 tbsp (30mL) pure maple syrup, room temperature
    • 1 1/2 tbsp (21g) unsalted butter, melted
    • for the filling
    • 6 cups (767g) diced red apple
    • 2 tbsp (16g) cornstarch
    • 1 1/2 tsp ground cinnamon
    • 1/8 tsp ground nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 905 % Daily Value *
    • Total Fat: 25 g 37.8%
    • Saturated Fat: 12 g 61.2%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.4%
    • Sodium: 178 mg 7.41%
    • Calcium: 294 mg 29.44%
    • Potassium: 1442 mg 41.19%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 162 g %
    • Dietary Fiber: 28 g 111.4%
    • Sugar: 44 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.52%
    • Vitamin C 118.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq