Thai Stir Fried Noodles (Pad See Ew)
Thai Stir Fried Noodles (Pad See Ew)
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Pad See Ew (which means Stir Fried Soy Sauce noodles) is one of the most popular Thai street foods. It's amazing how fast it comes together - once the ingredients are ready to throw into the wok, it takes less than 5 minutes to cook. Traditionally, this is made with Sen Yai which are wide, thin rice noodles. But these are only sold in Asian stores where I live (and I don't have one nearby) so I've made it with wide rice stick noodles which are readily available in supermarkets and it is a pretty close substitute. I've eaten enough Pad See Ew at Thai restaurants to assure you that there is no compromise on flavour!

    Ingredients

    • 8oz/200g rice stick noodles
    • 2 tablespoons sweet dark soy sauce or kecap manis (see notes for substitutes)
    • 2 tablespoons oyster sauce
    • 2 teaspoons soy sauce
    • 2 teaspoons white vinegar
    • 2 teaspoons sugar
    • 2 tbsp water
    • 2 tbsp peanut or vegetable oil
    • 2 cloves garlic cloves
    • 1 cup chicken, sliced into ¼" / 0.5cm slices
    • 1 large egg
    • 4 cups (packed) Chinese broccoli, leaves separated from stems (cut stems vertically into thin sticks)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 14 g 22.01%
    • Saturated Fat: 3 g 12.82%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.91%
    • Sodium: 1517 mg 63.22%
    • Calcium: 135 mg 13.46%
    • Potassium: 451 mg 12.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 14.13%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.81%
    • Vitamin C 56.38%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq