Sticky Ginger Soy Glazed Chicken
Sticky Ginger Soy Glazed Chicken
  • prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1/4 cup brown sugar ($0.16)
    • 3 Tbsp soy sauce ($0.26)
    • 2 cloves garlic ($0.16)
    • 1 Tbsp fresh ginger, grated ($0.05)
    • Freshly cracked pepper ($0.05)
    • 1 Tbsp cooking oil ($0.04)
    • 8 boneless, skinless chicken thighs (about 1.75 lbs total) ($7.10)
    • 1/2 Tbsp cooking oil ($0.02)
    • 2 green onions ($0.17)
    • 1 tsp sesame seeds ($0.07)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 9 g 13.51%
    • Saturated Fat: 2 g 10.7%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.77%
    • Sodium: 562 mg 23.41%
    • Calcium: 226 mg 22.56%
    • Potassium: 587 mg 16.78%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 12 g 48.63%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.64%
    • Vitamin C 0.17%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq