• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup uncooked quinoa
    • 2 cups vegetable broth
    • 1 Tbsp olive oil
    • 3 cloves garlic, minced
    • 1 onion, chopped
    • 2 (15 oz) cans chickpeas, drained and rinsed
    • 1 (15 oz) can diced tomatoes
    • 1 Tbsp tomato paste
    • 1 tsp. cumin
    • ½ tsp. red pepper flakes
    • ½ tsp. salt
    • ¼ tsp. black pepper
    • Fresh cilantro, garnish

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 4 g 6.23%
    • Saturated Fat: 1 g 2.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 186 mg 7.77%
    • Calcium: 70 mg 7%
    • Potassium: 160 mg 4.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 15.92%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.58%
    • Vitamin C 20.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq