Sheet Pan Summer Vegetables and Chicken
Sheet Pan Summer Vegetables and Chicken
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Sheet Pan Summer Vegetables and Chicken – Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that’s great for busy weeknights!!

    Ingredients

    • 1.25 to 1.50 pounds boneless skinless chicken breasts, cut into bite-sized pieces
    • 2 medium/large zucchini, cut into half moons or quartered
    • 1 medium/large yellow squash, cut into half moons or quartered
    • 2 to 3 tablespoons olive oil
    • 1 teaspoon freshly ground lemon pepper seasoning blend
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • 1 medium tomato, diced (I used Roma)
    • grated Parmesan cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 35 g 54.04%
    • Saturated Fat: 17 g 87.25%
    • Trans Fat: 1 g %
    • Cholesterol: 84 mg 28%
    • Sodium: 472 mg 19.65%
    • Calcium: 268 mg 26.81%
    • Potassium: 493 mg 14.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.49%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.5%
    • Vitamin C 21.95%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq