• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This light but filling vegetable packed Sausage and Tortelloni soup is the perfect lunch for fall. Pair with crusty bread for dipping! 

    Ingredients

    • 1 Tbsp olive oil ($0.13)
    • 1/2 lb. Italian sausage ($1.75)
    • 1 yellow onion ($0.28)
    • 2 cloves garlic ($0.16)
    • 1/2 lb. carrots (about 3-4) ($0.45)
    • 15 oz. can stewed tomatoes* ($0.49)
    • 1/2 tsp dried basil ($0.05)
    • 1/2 tsp dried oregano ($0.05)
    • Freshly cracked pepper ($0.03)
    • 3 cups vegetable broth ($0.39)
    • 3 cups water ($0.0)
    • 8 oz. cheese tortelloni ($1.49)
    • 1/4 lb. fresh baby spinach ($.75)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 17 g 25.84%
    • Saturated Fat: 6 g 28.68%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.95%
    • Sodium: 904 mg 37.66%
    • Calcium: 433 mg 43.33%
    • Potassium: 899 mg 25.69%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 20 g 80.62%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 162.5%
    • Vitamin C 26.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq