• prep: 15 min
  • cook: 19 min
  • total: 34 min
Print Save Recipe
  • servings:
  • Summary

    Ultra CRISPY and FLAVORFUL roasted brussel sprouts. The perfect side dish for your holiday meal. This is the last brussel sprout recipe you'll ever need!

    Ingredients

    • 1.5 pounds brussel sprouts, (trimmed and halved)
    • 2 tablespoons olive oil
    • 1 tablespoon unsalted butter, (melted)
    • 1/2 teaspoon fine sea salt
    • 1/4 teaspoon EACH: garlic powder, freshly cracked pepper
    • 1/3 cup Panko (or breadcrumbs)*
    • 1/3 cup + 2 tablespoons freshly grated Parmesan cheese, (separated)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 25 g 37.78%
    • Saturated Fat: 8 g 40.51%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 911 mg 37.96%
    • Calcium: 58 mg 5.83%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 21.87%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.06%
    • Vitamin C 0.02%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq