Protein-Packed Buddha Bowl Recipe by Tasty
Protein-Packed Buddha Bowl Recipe by Tasty
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  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 8 ounces tofu
    • 1 sweet potato, peeled and cubed
    • 1 onion, sliced
    • 2 cloves garlic, minced
    • 1 tablespoon oil
    • Salt, to taste
    • Pepper, to taste
    • 1 cup chickpeas
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 teaspoon chili powder
    • 1 teaspoon garlic powder
    • 1/4 cup carrots, shredded
    • 5 1/2 cups quinoa, cooked
    • 1 cup greens
    • 1 avocado, sliced
    • 1 lemon
    • 2 tablespoons vegetable oil
    • 1/2 teaspoon sesame oil
    • 1 teaspoon hot sauce
    • 2 teaspoons thyme
    • 1 teaspoon paprika

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2840 % Daily Value *
    • Total Fat: 89 g 137.05%
    • Saturated Fat: 14 g 68.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2926 mg 121.93%
    • Calcium: 1163 mg 116.28%
    • Potassium: 4597 mg 131.34%
    • Magnesium: 0 mg 0%
    • Iron: 40 mg 223.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 448 g %
    • Dietary Fiber: 88 g 350.66%
    • Sugar: 36 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 486.2%
    • Vitamin C 99.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch29
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq