Moroccan Spiced Cauliflower Couscous
Moroccan Spiced Cauliflower Couscous
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    A flavorful pilaf made with cauliflower couscous and loaded up with dried fruit, nuts, roasted butternut squash, kale, and tomatoes.

    Ingredients

    • 3 Tablespoons olive oil, divided
    • 2 cups diced butternut squash, ½" cubes
    • 1 head cauliflower, riced (see notes)
    • 1 large onion, diced
    • 2 cups kale, shredded
    • ½ cup kalamata olives
    • ½ cup grape tomatoes, halved
    • 1 Tablespoon ras el hanout spice blend
    • ½ cup currants
    • ½ cup dried apricots, diced
    • ½ cup sliced almonds
    • 2 Tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 12 g 19.02%
    • Saturated Fat: 1 g 6.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 106 mg 4.42%
    • Calcium: 82 mg 8.24%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 122.95%
    • Vitamin C 37.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq