Kiwi Mandarin Spinach Salad with Creamy Avocado Dressing
Kiwi Mandarin Spinach Salad with Creamy Avocado Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Kiwi Mandarin Spinach Salad has a winning combination of healthy greens and colourful fruit, rich in Vitamin C to boost your immune system! Delicious with a Creamy Avocado Dressing, it makes a beautiful holiday salad for dinner or lunch.

    Ingredients

    • 4 cups washed spinach leaves, (torn into bite-sized pieces)
    • 4 kiwi fruit
    • 2 mandarin oranges (peeled and sectioned)
    • 1/2 large avocado* (peeled, pit removed and cubed. *save the other half for the avocado dressing)
    • 1/4 cup pomegranate arils
    • 1 cup loosely packed cilantro
    • 1/2 large avocado*
    • 1 tbsp lime juice (from 1/2 lime)
    • 1 clove garlic
    • 1/4 cup olive oil
    • 1/2 tbsp white wine vinegar (or apple cider vinegar)
    • pinch sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 14 g 21.93%
    • Saturated Fat: 2 g 9.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.38%
    • Calcium: 69 mg 6.92%
    • Potassium: 601 mg 17.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 14.95%
    • Sugar: 20 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.52%
    • Vitamin C 206.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq