Italian Sausage and White Bean Skillet
Italian Sausage and White Bean Skillet
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    It doesn't get easier than this high protein, high fiber, high FLAVOR Italian Sausage and White Bean Skillet! 

    Ingredients

    • 1 lb. Italian sausage (hot, mild, or sweet) ($3.49)
    • 1 Tbsp olive oil ($0.13)
    • 2 15 oz. cans cannellini beans* ($1.10)
    • 8 oz. spinach ($1.49)
    • Freshly cracked pepper ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 28 g 43.6%
    • Saturated Fat: 11 g 52.95%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.67%
    • Sodium: 787 mg 32.8%
    • Calcium: 185 mg 18.49%
    • Potassium: 683 mg 19.52%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 11 g 42.54%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.35%
    • Vitamin C 26.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq