Incredibly Good Sweet Potato and Chickpea Curry
Incredibly Good Sweet Potato and Chickpea Curry
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
Print Save Recipe
  • servings:
  • Ingredients

    • 3-4 large sweet potatoes, peeled and cubed
    • 2-3 T olive oil
    • 156 ml can of tomato paste
    • 2 540ml cans of chickpeas
    • 1 400ml can of coconut milk
    • 2 cups vegetable broth
    • 5-6 oz spinach, washed and torn from stems
    • 2 cups chopped onion
    • 6 cloves garlic, minced
    • 1 T chopped fresh ginger, around a 1" piece
    • 1 handful cilantro
    • 1 t cumin seeds
    • 1 t coriander seeds
    • 2 T olive or other oil
    • 1 t ground turmeric
    • 1 t garam masala
    • 1 pinch ground cinnamon
    • salt to taste
    • Optional: diced hot chili pepper

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 18 g 27.54%
    • Saturated Fat: 1 g 4.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 358 mg 14.93%
    • Calcium: 146 mg 14.55%
    • Potassium: 794 mg 22.7%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 16 g 62.43%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.87%
    • Vitamin C 25.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq