Honey-Garlic Shrimp Stovetop Rice Casserole
Honey-Garlic Shrimp Stovetop Rice Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tablespoons vegetable oil
    • 1 medium yellow onion, diced
    • 1 1/2 cups long-grain white rice
    • 3 cloves garlic, finely chopped, divided
    • 1 teaspoon finely chopped peeled fresh ginger
    • 1 teaspoon kosher salt
    • 1/4 teaspoon red pepper flakes (optional)
    • 2 cups low-sodium chicken broth
    • 3/4 cup plus 1 tablespoon water, divided
    • 12 ounces frozen broccoli florets
    • 12 ounces (21 to 30 per pound) frozen uncooked, peeled and deveined shrimp
    • 1/4 cup honey
    • 3 tablespoons tamari or soy sauce
    • 1 teaspoon cornstarch

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 663 % Daily Value *
    • Total Fat: 24 g 36.32%
    • Saturated Fat: 6 g 28.45%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.32%
    • Sodium: 2004 mg 83.5%
    • Calcium: 579 mg 57.9%
    • Potassium: 1133 mg 32.37%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 28 g 113.67%
    • Sugar: 21 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.73%
    • Vitamin C 7.85%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq