• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Japanese-style souffle pancakes are a delicious brunch or breakfast treat.

    Ingredients

    • 3 tbsp unsalted butter, melted
    • 1 cup warm milk (I used fat free)
    • 1 tsp vanilla
    • 1 egg yolk (from a large size egg)
    • 1 cup all purpose flour
    • 1 tbsp baking powder
    • 2 egg whites, chilled (from large size eggs)
    • 1/4 cup granulated white sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 593 % Daily Value *
    • Total Fat: 25 g 37.92%
    • Saturated Fat: 14 g 69.93%
    • Trans Fat: 1 g %
    • Cholesterol: 150 mg 50.07%
    • Sodium: 913 mg 38.04%
    • Calcium: 314 mg 31.36%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 2 g 6.56%
    • Sugar: 24 g
    • Protein: 15 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.08%
    • Vitamin C 0%
    • Vitamin D 20.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq