Garlic Parmesan Zoodles with Shrimp
Garlic Parmesan Zoodles with Shrimp
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These Garlic Parmesan Zoodles with Shrimp are a healthier, one pan meal that's low carb and packed with flavor. Tender zucchini noodles are tossed with shrimp and seasoned with savory garlic and creamy Parmesan cheese. Made in one pan and ready in less than 20 minutes, this meal is perfect for busy weeknights!

    Ingredients

    • 2 tablespoons olive oil
    • 2 teaspoons minced garlic
    • 3 medium zucchini, spiralized
    • Salt and pepper, to taste
    • 1 pound fresh or frozen shrimp, peeled and deveined
    • 1/4 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 10 g 15.4%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49.06%
    • Sodium: 744 mg 31%
    • Calcium: 130 mg 13%
    • Potassium: 529 mg 15.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.8%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11%
    • Vitamin C 43.85%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq