Easy Japanese Chicken Stir Fry with Broccoli
Easy Japanese Chicken Stir Fry with Broccoli
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Fresh green veggies, lean chicken, and crunchy cashews meet up in a sweet 'n salty glossy sauce! Learn how to make an easy Japanese Chicken Stir Fry, then customize it with your favourite vegetables.

    Ingredients

    • 1 tbsp oil
    • 1/2 lb chicken breast or chicken tenders (cut in bite-sized pieces)
    • 2 cups broccoli florets (trimmed)
    • 4 baby bok choy (halved)
    • 1/2 medium red bell pepper (sliced)
    • 1/4 med white onion (sliced)
    • 1 clove garlic (minced)
    • 1/4 cup cashews
    • 2 tsp sesame seeds
    • 1 green onion (thinly sliced)
    • 1/4 cup coconut sugar
    • 2 tbsp mirin ((a slightly sweet rice wine))
    • 1/4 cup tamari or soy sauce ( or coconut aminos for paleo diet)
    • 2 tbsp rice wine vinegar
    • 1 tsp cornstarch (or arrowroot or potato starch or tapioca) (mixed with 2 tsp water)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 17 g 25.92%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 967 mg 40.29%
    • Calcium: 182 mg 18.17%
    • Potassium: 229 mg 6.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 5 g 18.54%
    • Sugar: 32 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 141.76%
    • Vitamin C 240.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq