Dal Makhani – Indian Lentil Stew
Dal Makhani – Indian Lentil Stew
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 dry, whole red chiles, preferably Kashmiri red chiles- deseeded and soaked for 10 minutes in warm water and then drained
    • 1 inch piece ginger, peeled
    • 2 cloves garlic
    • 1 cup urad saboot (whole unskinned black lentils)*
    • 1/2 cup red kidney beans
    • 2 tbsp channa dal*
    • 4 cups water
    • 2 tbsp ghee (clarified butter) - or use regular butter
    • 11/2 tsp salt, or to taste
    • 1 cup tomato sauce
    • 1/4 tsp nutmeg
    • 1/2 tsp garam masala*
    • 1 tsp roasted cumin powder
    • 2 tbsp kasoori methi (dried fenugreek leaves)*
    • 1/2 tsp red chili powder
    • 1/2 tsp aamchoor powder (raw mango powder)*
    • 2-3 tbsp unsalted butter
    • 1/2 tsp black salt*
    • 1 tsp ground coriander
    • 2-3 tbsp fresh cilantro/coriander, finely chopped
    • 1/2 tsp onion powder
    • pinch garam masala
    • 1 cup half and half
    • Lime Wedges
    • Yogurt
    • Cilantro, chopped
    • Red Onion, chopped finely

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 9 g 13.08%
    • Saturated Fat: 5 g 23.8%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.11%
    • Sodium: 3798 mg 158.25%
    • Calcium: 46 mg 4.6%
    • Potassium: 428 mg 12.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 22.87%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.28%
    • Vitamin C 3.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq