• prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 box of spiral pasta how much (typically about 1 pound or 16 ounces)
    • 1 English cucumber, de-seeded and cut into thin slices
    • 1/2 sweet onion, thinly sliced
    • 1/2 cup of vegan mayo, plus a bit more if pasta is too dry
    • 4 tablespoon of fresh dill, chopped
    • 1/4 teaspoon of salt
    • 1/4 teaspoon of black pepper
    • 1/4 teaspoon of garlic powder
    • 2 teaspoon of white wine or plain vinegar
    • 2 tablespoon of dijon mustard
    • optional: pinch of sugar

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1449 % Daily Value *
    • Total Fat: 9 g 14.57%
    • Saturated Fat: 1 g 6.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1351 mg 56.29%
    • Calcium: 204 mg 20.39%
    • Potassium: 1357 mg 38.78%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 335 g %
    • Dietary Fiber: 27 g 107.2%
    • Sugar: 168 g
    • Protein: 37 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.11%
    • Vitamin C 59.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch11
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq