• prep: 10 min
  • cook: 7 min
  • total: 17 min
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  • servings:
  • Summary

    Creamy Wild Rice Soup – Hearty, comforting, and loaded with chewy texture from the wild rice!! This EASY recipe is made in one pot on the stovetop, ready in no time, and perfect for chilly weather!!

    Ingredients

    • 10 ounces sliced cremini mushrooms
    • 1/3 cup all-purpose flour
    • 1 to 3 teaspoons kosher salt, or to taste
    • 1 teaspoon poultry seasoning
    • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
    • 1/2 teaspoon dried rosemary
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • 1 cup uncooked wild rice, rinsed (I used Trader Joe’s or try this one; do not use a wild rice ‘blend’ or a quick-cook version)
    • 1 cup half-and-half or heavy cream
    • 2 to 3 tablespoons fresh Italian flat-leaf or regular parsley, finely minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 11 g 17.18%
    • Saturated Fat: 7 g 34.78%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.4%
    • Sodium: 735 mg 30.61%
    • Calcium: 39 mg 3.88%
    • Potassium: 297 mg 8.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.25%
    • Vitamin C 1.75%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq