• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    The perfect weeknight meal is born this fall when pumpkin, tomato sauce and sage come together to create a delicious, creamy pumpkin pasta!

    Ingredients

    • 1 (13 oz. or 375 g) package uncooked pasta (I used gluten-free spaghetti)
    • 1 tablespoon olive oil
    • 2 cloves garlic, pressed or minced
    • 1 tablespoon sage leaves, minced (about 3-4 leaves)
    • 1 cup Prego Farmers’ Market® tomato & basil sauce
    • 1 and 1/2 cups pumpkin puree (homemade or canned)
    • 1 cup chicken or vegetable stock
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/2 cup coconut milk
    • a pinch of cinnamon
    • 1/4 cup grated Parmesan cheese (optional for topping)
    • 1-2 tablespoons sage leaves, minced (optional for topping)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 7 g 10.37%
    • Saturated Fat: 1 g 7.25%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 4247 mg 176.96%
    • Calcium: 87 mg 8.65%
    • Potassium: 280 mg 8.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.29%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.15%
    • Vitamin C 5.25%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq