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  • Ingredients

    • 2 pounds + 4 ounces ground ham
    • 12 ounces ground pork
    • 2 large eggs
    • 2 tablespoons yellow mustard
    • 1/2 cup ketchup
    • 1 onion, small dice
    • 1 1/2 cup graham cracker crumbs
    • 3/4 cup whole milk
    • 1 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 1/2 cup brown sugar
    • 1/2 cup white vinegar
    • 1 teaspoon yellow mustard
    • 8 ounces crushed pineapple

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3199 % Daily Value *
    • Total Fat: 102 g 157.26%
    • Saturated Fat: 36 g 178.45%
    • Trans Fat: 0 g %
    • Cholesterol: 482 mg 160.57%
    • Sodium: 6205 mg 258.56%
    • Calcium: 471 mg 47.1%
    • Potassium: 2003 mg 57.24%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 482 g %
    • Dietary Fiber: 10 g 38.68%
    • Sugar: 387 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 23.94%
    • Vitamin C 235.9%
    • Vitamin D 12.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs30
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq