Chipotle Chicken Enchiladas with Roasted Butternut Squash and Black Beans
Chipotle Chicken Enchiladas with Roasted Butternut Squash and Black Beans
  • prep: 35 min
  • cook: 45 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 Onion, peeled and quartered
    • 1 Chipotle Pepper in Adobo Sauce
    • 2 Cloves Garlic,
    • 2 Tbsp Canola Oil
    • 1 Tbsp chili Powder
    • 1 Tbsp Ground Cumin
    • 1 1/2 tsp Sugar
    • 1/2 tsp Salt
    • 1 can (15 ounces) Tomato Sauce
    • 2 cups Water
    • 1 1/2 pounds Chicken Breast, boneless and skinless
    • 1 cup Peeled and cubed Butternut Squash (I think I used closer to 3 cups because I love it so much!)
    • 1 Tbsp Vegetable Oil
    • 1 cup Black Beans, drained and rinsed
    • 1/2 cup Sour Cream or Mexican Crema
    • 14 Corn Tortillas (I used Burrito Sized Whole Wheat Tortillas – about 6)
    • 2 cups Shredded Colby Jack Cheese
    • 1/4 cup Cojita Cheese, crumbles
    • 1/4 cup Cilantro, minced
    • Sour Cream to topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 813 % Daily Value *
    • Total Fat: 45 g 69.71%
    • Saturated Fat: 18 g 92.48%
    • Trans Fat: 0 g %
    • Cholesterol: 233 mg 77.62%
    • Sodium: 1161 mg 48.37%
    • Calcium: 628 mg 62.79%
    • Potassium: 1132 mg 32.35%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 17 g 68.99%
    • Sugar: 11 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 88.3%
    • Vitamin C 43.38%
    • Vitamin D 3.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq