• prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 1 (4 to 5 lb) whole chicken
    • 2 ribs celery
    • 1 yellow onion
    • 3 cloves garlic
    • ¼ cup unsalted butter
    • 1 (14-ounce) package smoked sausage
    • 4 cups long grain rice
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 21 g 31.72%
    • Saturated Fat: 8 g 38.64%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 71.92%
    • Sodium: 713 mg 29.69%
    • Calcium: 294 mg 29.4%
    • Potassium: 1168 mg 33.38%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 14 g 55.46%
    • Sugar: 2 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.06%
    • Vitamin C 14.73%
    • Vitamin D 3.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq