Cheese Lovers Winter Mac & Cheese
Cheese Lovers Winter Mac & Cheese
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb macaroni pasta
    • 1/4 cup salted butter
    • 1 shallot, sliced thin
    • 1/4 cup all-purpose flour, sifted
    • 1 1/4 cups heavy cream
    • 2 1/2 cups 2% skim milk
    • 6 – 7 cups shredded white cheese (see flavor guidelines in the prose!)
    • 1 cup shredded brussels sprouts
    • 1 cup torn kale
    • 1 cup shopped cauliflower
    • 1/3 cup diced baby bell peppers (optional)
    • 1 1/2 cups crushed butter crackers
    • cooking spray for greasing

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 849 % Daily Value *
    • Total Fat: 50 g 76.64%
    • Saturated Fat: 31 g 154.95%
    • Trans Fat: 1 g %
    • Cholesterol: 149 mg 49.74%
    • Sodium: 1346 mg 56.09%
    • Calcium: 872 mg 87.21%
    • Potassium: 262 mg 7.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 11.29%
    • Sugar: 8 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.36%
    • Vitamin C 26.7%
    • Vitamin D 13.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq