• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Put a smile on the kid's faces with a Humpty Dumpty egg and his toast soldiers.

    Ingredients

    • 1 free-range egg
    • 1 slice bread, toasted, buttered, crusts removed, cut into fingers

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 1 g 1.51%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 147 mg 6.13%
    • Calcium: 42 mg 4.19%
    • Potassium: 37 mg 1.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq