Better than a Shake - Green Smoothie
Better than a Shake - Green Smoothie
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save Recipe
  • servings:
  • Summary

    Yields: 2 | Serving Size: 1-1/2 cups | Calories: 118 | Total Fat:4 g | Saturated Fat:1 g | Trans Fat: 0 g | Sodium: 22 mg | Carbohydrates: 16 g | Fiber: 2 | Sugars: 6 g | Protein: 3 g | SmartPoints: 4

    Ingredients

    • 1 frozen banana, pre-sliced
    • 12 red grapes
    • 2 large kale leaves, stem removed
    • 1/2 avocado, peeled
    • 1/2 knuckle ginger root
    • 1/1/2 - 2 cups chilled water, depending on thickness preferred
    • 6 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 800 % Daily Value *
    • Total Fat: 7 g 11.32%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.46%
    • Calcium: 173 mg 17.35%
    • Potassium: 246 mg 7.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 11 g 45.44%
    • Sugar: 160 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.47%
    • Vitamin C 208.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit12
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq