• prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Summary

    Easy 30-Minute Taco Macaroni and Cheese – Super creamy, ultra cheesy, flavored with taco seasoning, black beans, green onions, tomatoes, and cilantro!! EASY comfort food with a Mexican flair that’s a family FAVORITE!!

    Ingredients

    • one 1-ounce packet taco seasoning (I used medium heat, reduced sodium)
    • one 15-ounce can black beans, drained and rinsed (I used no-salt added)
    • 1/2 cup thinly sliced green onions, with 2 tablespoons reserved for garnishing
    • 1 medium Roma tomato, diced small
    • 2 to 3 tablespoons fresh cilantro, finely minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 338 mg 14.07%
    • Calcium: 14 mg 1.42%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.65%
    • Vitamin C 0.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq