15-Minute Sheet Pan Beef and Broccoli
15-Minute Sheet Pan Beef and Broccoli
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    15-Minute Sheet Pan Beef and Broccoli – EASY, HEALTHIER than going out for Chinese because it’s baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It’ll go into your regular rotation!!

    Ingredients

    • 1/2 cup low-sodium soy sauce
    • 4 to 5 cloves garlic, finely minced or pressed
    • 2 to 3 tablespoons honey
    • 2 tablespoons brown sugar, packed
    • 2 tablespoons sesame oil
    • 2 tablespoons rice vinegar
    • 2 to 3 teaspoons ground ginger
    • 1 teaspoon kosher salt, optional and to taste (soy sauce already has salt)
    • 1 teaspoon freshly ground black pepper, or to taste
    • pinch cayenne pepper or red pepper flakes, optional and to taste
    • 1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces
    • about 4 to 6 cups broccoli florets
    • 1 tablespoon cornstarch, optional (see step 7.)
    • 1 tablespoon cold water, optional (see step 7.)
    • 2 to 3 green onions sliced in 1-inch segments on the bias, optional for garnishing
    • 1 tablespoon sesame seeds, optional for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 8 g 12.94%
    • Saturated Fat: 1 g 6.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1682 mg 70.07%
    • Calcium: 87 mg 8.66%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 15.85%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.08%
    • Vitamin C 196.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq