15-Minute Mango Lime Chicken with Rice and Beans
15-Minute Mango Lime Chicken with Rice and Beans
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    15-Minute Mango Lime Chicken with Rice and Beans – EASY, healthy, and the mango sauce spiked with lime juice is SO tasty!! You can’t go wrong with Mexican-inspired flavors, JUICY chicken, and rice and beans!!

    Ingredients

    • one large or extra-large fresh mango, peeled and diced into chunks or about 1 cup frozen mango, thawed and drained
    • about 6 tablespoons olive oil, divided or as needed
    • 2 to 3 tablespoons lime juice
    • 1 tablespoon light brown sugar, packed
    • 1 or 2 cloves garlic, peeled
    • 1 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • pinch cayenne pepper, optional and to taste
    • 1 to 1.25 pounds boneless skinless chicken breast, diced into bite sized pieces
    • salt and pepper for seasoning chicken
    • one 8.8-ounce package precooked rice
    • one 15-ounce can black beans, drained and rinsed (I used low-salt)
    • fresh cilantro, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 23 g 35.74%
    • Saturated Fat: 3 g 17.14%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 533 mg 22.19%
    • Calcium: 13 mg 1.32%
    • Potassium: 403 mg 11.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.54%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.81%
    • Vitamin C 5.54%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq