15-Minute Cheesy Chicken Taco Skillet
15-Minute Cheesy Chicken Taco Skillet
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save Recipe
  • servings:
  • Summary

    15-Minute Cheesy Chicken Taco Skillet – Craving tacos minus all the empty carbs? This EASY taco skillet without tortillas is PERFECT!! Fast, EASY, loaded with awesome Mexican-inspired flavors and it’s super CHEESY!!

    Ingredients

    • 2 tablespoons olive oil
    • 1 to 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
    • one 1.25-ounce packet taco seasoning (I used medium heat, reduced sodium)
    • 1 medium/large red bell pepper, seeded, trimmed, and diced small
    • one 15-ounce can black beans, drained and rinsed (I use low sodium)
    • 3/4 cup corn (I used frozen that I added straight from the freezer; canned may be substituted)
    • one 8-ounce can tomato sauce
    • 1 1/2 to 2 cups shredded Mexican cheese blend (I used lite)
    • 2 to 3 green onions, diced into thin rounds for garnishing
    • 2 to 3 tablespoons fresh cilantro, for garnishing
    • Spanish rice, tortilla chips, tortillas, etc. optional for serving

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 19 g 28.72%
    • Saturated Fat: 9 g 45.43%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.73%
    • Sodium: 765 mg 31.87%
    • Calcium: 337 mg 33.72%
    • Potassium: 369 mg 10.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.09%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.59%
    • Vitamin C 8.62%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq