• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Instant Pot Minestrone Soup- packed full of veggies and two kinds of beans, this vegan version is gluten-free adaptable. Top it with lively Gremolata for a burst of flavor!

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion- diced
    • 4-6 garlic cloves- rough chopped
    • 1 large fennel bulb, cored, diced thinly ( or sub 2 cups chopped celery)
    • 2 cups chopped carrots ( ½ inch thick)
    • 2 cans beans- kidney, white beans, cannellini beans, or chick peas- rinsed, drained. ( 3 cups)
    • 1 14 ounce can diced or crushed tomatoes ( or 1 ½ cups fresh diced tomato with their juices) Diced, fire roasted tomatoes are a tasty option too.
    • 4 cups veggie or chicken stock
    • 2 cups water
    • 1 cup dry penne pasta- feel free to use GF, bean pasta, or whole wheat, or sub with halved baby potatoes
    • 2 teaspoons kosher salt
    • ½ -1 teaspoon chili flakes
    • 1 teaspoon italian seasoning
    • a couple handfuls chopped lacinato kale (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 11 g 16.48%
    • Saturated Fat: 3 g 12.59%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.13%
    • Sodium: 1397 mg 58.19%
    • Calcium: 394 mg 39.45%
    • Potassium: 1086 mg 31.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 13 g 50.46%
    • Sugar: 10 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 193.83%
    • Vitamin C 124.68%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq